EMDR uses grounding techniques to help the client feel safe during the process. Often with EMDR online, providers will spend more time focusing on these grounding techniques, or “resources,” since the provider is less able to support that process remotely. One of the primary differences between in-person and online EMDR is the way bi-lateral or dual attention devices are delivered. EMDR relies on the use of dual-attention to facilitate the desensitization and adaptation of negative memories emdr therapy online for free.